All of us have health concerns and there are times when you really want an expert or a specialist’s opinion. Here’s your chance! E-mail or message your query and I shall get back to you as soon as possible.
Solved queries will be posted regularly on this page but if you would like to remain anonymous, please do mention it along with your message.
I look forward to helping you have a healthy lifestyle!
~*Fatmah Azam Ali~*
Hai dear,
I need to lose weight, due to which i feel i have acute indigestion and acidity – probably bad eating habits. Pls help me lose weight with determination.
Hello Maam!
Good to see that you are surfing my blog! I am so sorry for the late reply. I was extremely busy in my pregnancy and was not able to surf much on the internet and my blog for that matter! However, now, I am updating all the contents and so, I saw your message.
Personally, I believe shifting to a “flexitarian” lifestyle (that involves loads of veggies and fruits and meats [technically once a month or so]) can help you. Drinking about 2 liters of water every day assures that the pH level in your stomach is basic. Food combining helps a great deal! If you are on too much caffeine, that may also be the cause of acidity.
To know more about food combining, follow this link:
http://www.familiesonlinemagazine.com/health_food_combining.html
Please follow me on Twitter where I post my latest health article links. I will surely post an acidity too so, keep checking!
Wishing you good health!
Best wishes,
Fatmah
Hi Fatima, I’m a doctor working in Medina. My two kids have type 1 diabetes diagnosed 18 months ago.
I was searching for a dietician who can work out things with regard to their diet and diabetes specially during a hectic school day. Would you recommend someone in Medina?
Kindest regards,
Walid
Dear Walid,
Thank you so much for writing! Well, I don’t think there are any genuine dieticians that I know of in Madinah. However, I’d love to assess your children and compose a healthy diet plan for them. Please e-mail me the details of your children such as their age, when they were diagnosed with diabetes, medications they take and any other concern so I may send out a questionnaire to you. After filling out this questionnaire, I can personally consult your kids.
I do have a few frequent visits to Madinah and if I am leaving for Eid around this time, I’d love to meet your kids to have a good idea in-person.
Wishing you and your family good health!
Best wishes,
Fatmah
Thank you for your reply.
I couldn’t find any contact details for you on the website.
Please let me know how I can get in touch you.
Many thanks,
Walid
Go ahead and e-mail me at mrsbakur@hotmail.com.